My name is Ramesh Harijan. I am in class 7th at Upper Primary School, Bhejaguda. I learned from M.S.Swaminathan, LANSA, Nutrition calendar, regarding self care and hygiene. I came to know about the balanced diet and should include fruits, vegetables, fish, meat, egg, etc. in our daily diet as per the time requirement. Also, I can aware to my parents about the cleanliness of our surroundings, hand wash before intake of food and wash vegetables before cutting for preparation of food. Usually, I look at the calendar and read the nutrition messages so I easily remember it. Hence this calendar helps us in different direction and gives knowledge in every aspect.